Join the over 22,000 people just like you who have downloaded and used these frameworks!
Get a better understanding of your ideal protein and calorie intake by taking the nutrition assessment.
Do the self-assessment to help discover where your mobility restrictions are, & get routines to help correct those restrictions.
Get the step-by-step process for writing barn-burner worthy functional training workouts on your own in a matter of seconds.
See the different ways you can optimize your effort for maximum results by integrating these systems into your life.
What's Included?
✓ Chapter 1 - Intro & Origins: The Story of FLOLYFE
✓ Chapter 2 - Mobility: Assessment & Building Your Own Movement Prescription
✓ Chapter 3 - Nutrition: Never Struggle With Yo-yo Dieting Again
✓ Chapter 4 - Fitness: The No BS Approach to Functional Fitness
✓ Chapter 5 - The Final Secret: Helping You Be a Functional Athlete for Life
Free Gifts:
✓ FREE GIFT #1: Movement Assessment
✓ FREE GIFT #2: 9x Joint Specific Mobility Routines
✓ FREE GIFT #3: Nutrition Assessment
✓ FREE GIFT #4: Protein Packed Recipes
✓ FREE GIFT #5: Supplement Guide
✓ FREE GIFT #6: How to Write Your Own Functional Fitness Workout
✓ FREE GIFT #7: Free Access to 6x Full Functional Strength Workouts
✓ FREE GIFT #8: The Biggest Mistakes You Can Make (free training)
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