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Membership Plans
Take The Quiz
Programs
Meal Plans
Coaching
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FLO FUNCTIONAL TRAINING

WORK HARD. MOVE WELL. TRAIN FOR LIFE.

JOIN FREE FOR A WEEK ⬇️

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Claim Your Free 14-Days & Start FFT TODAY

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4,000+ TRANSFORMATION'S AND COUNTING. START YOUR 2025 FUNCTIONAL TRAINING JOURNEY TODAY.

Start Your FREE 14-Day Free Trial To Discover How The FLO Functional Training System Works To Easily Achieve Your Strongest & Most Capable Self

(Valued at $1,419) 👇

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HERE'S WHAT I AM GIVING YOU ACCESS TO FOR FREE ON THE

FLO FUNCTIONAL TRAINING APP

LOCK IN YOUR FREE TRIAL BELOW 👇

Total Value: $1,419.00

Get Your 14-Day Trial Today For

FREE

Then just $29.99/month after that.

Risk Free. Cancel Anytime.

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DON'T TAKE MY WORD FOR IT, HERE'S WHAT OUR MEMBERS HAVE TO SAY:

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8+ Elite Programs. One Powerful App.

Find the program that aligned perfectly with your goals.

All programming is done by Dr. Colin Pasque (PT, DPT)  personally with new training cycles coming out weekly.

Explore Programs

Everything you need to reach your goals, all in one app.

01

Find Your Program

With access to over 7 FLO Functional Training programs and hundreds of exercise modifications, you have all the resources you need to reach your fitness goals.

02

Daily Mobility In Every Plan

Finally improve your mobility with just a few mobility drills per day.

03

Nutrition

Get your nutrition dialed in with customized macro's, meal guides, and nutrition courses.

04

Track Your Progress

Track your progress in strength, fat loss, and consistency through the app's specialized tracking.

05

Community Challenges

All access pass to participate in community-wide fitness challenges throughout the year to spark new habits and increase your discipline.

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FREE GUIDE:

Download Functional Training Secrets

Join the over 23,000 people who have downloaded and used these frameworks!

Here's what you get:

Download My Copy Now!

$99.00 FREE!

RECIPES & NUTRITION ASSESSMENT

Protein packed recipes + get a deeper understanding of your ideal daily protein and calorie intake by taking the nutrition assessment.

$99.00 FREE!

MOBLITY ASSESSMENT

Do the self-assessment to help discover where your mobility restrictions are, & get 9x joint-specific routines to help improve your restrictions.

$49.00 FREE!

FULL FUNCTIONAL FITNESS PROGRAMMING BLUEPRINT

Step-by-step process for writing barn-burner worthy functional training workouts + 6 free workouts you can swipe and use today.

$99.00 FREE!

INTEGRATE IT ALL TOGETHER

Utilize the frameworks for the functional movement based programming and secrets to maximizing results in your training.

FAQs

I need help with my nutrition. Is there anything on the app to help with that?

Yes! Not only will you get access to the FFT Custom Macro's calculator, but you will also get recipes, a supplement guide, and multiple macro-specific nutrition plans you can swipe and use to help you achieve your weight loss or muscle-mass-gaining goals.

I haven't worked out before and don't want to get injured, is there any resources to help me?

All FFT members have access to the Functional Movement Education center. Here you will find follow-along exercise tutorial videos where Dr. Colin breaks down how to safely perform each of the lifts in the FFT programs.

What programs are available?

  • The Daily FLO (Dr. Colin's personal daily program, posted daily M-F every week)
  • Kettlebell Functional Athlete (12-weeks)
  • Dumbbell Functional Athlete (12-weeks)
  • Full Gym Functional Athlete (12-weeks)
  • Kettlebell + Run (4-Weeks)
  • Beginner to Functional Athlete (4-Weeks)
  • Bodyweight Only (4-weeks)
  • BONUS: Daily 5-Minute Mobility Routines
  • BONUS: Upper Body Finishers

How do I sign up?

Tap link above to secure your spot + founders pricing AND early access to the app.

If I sign up for a subscription, can I cancel?

There is no long-term commitment to join FFT Online. We offer a 14-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.