Get a fresh weekly workout plan you can do anytime, anywhere—no gym required
A training plan for every day, all created by founder and coach, Dr. Colin Pasque
Workout plans that can be done anywhere and are easy-to-follow and help you maximize time in the gym
WHAT PEOPLE LIKE YOU ARE SAYING
Yes! Not only will you get access to the FFT Custom Macro's calculator, but you will also get recipes, a supplement guide, and multiple macro-specific nutrition plans you can swipe and use to help you achieve your weight loss or muscle-mass-gaining goals.
I haven't worked out before and don't want to get injured, is there any resources to help me?
All FFT members have access to the Functional Movement Education center. Here you will find follow-along exercise tutorial videos where Dr. Colin breaks down how to safely perform each of the lifts in the FFT programs.
Tap link above to secure your spot + founders pricing AND early access to the app.
There is no long-term commitment to join FFT Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
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