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KNOW EXACTLY WHAT WORKOUT TO DO, EVERY DAY
A training plan for every day, all created by founder and coach, Dr. Colin Pasque
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Only What I Stand Behind
Every brand listed here is one I actively use and believe in. These partnerships are built on trust, performance, and shared values — and I’m proud to bring them to the FLO community. Check out the exclusive discounts below or reach out anytime.
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PREMIUM CLOTHING
Code: COLIN
BYLT Basics' mission is to provide high-quality, versatile, and premium transitional apparel that enhances customers' confidence and supports their ambition to live their lives to the fullest. They achieve this by creating innovative clothing and accessories with tailored fits, elevated designs, and enhanced materials, designed to transition seamlessly from day-to-night and activity-to-recharge.
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EQUIPMENT
REP Fitness's mission is to be the top strength brand in the world by enriching lives through fitness, providing innovative, high-value equipment, and prioritizing exceptional customer service. They aim to empower individuals to live life on their own terms by gaining strength, and this is reflected in their products and their "Pursue Your Strength" campaign.
SUPPLEMENTS
Code: COLIN
PROMIX's mission is to provide consumers with the world's cleanest, science-backed supplements and snacks, designed to the exacting standards of professional athletes and free from artificial ingredients, glyphosate, GMOs, and other fillers, with the goal of helping people feel and perform their best.
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PURITY COFFEE
Code: FLOLYFE
Purity Coffee's mission is to create the world's healthiest coffee, with a vision to lead the intersection of coffee and health by improving the world's wellness through coffee. They achieve this by rigorously testing and roasting their organic, regeneratively farmed beans to minimize negative compounds like mold and mycotoxins, while optimizing beneficial compounds that support health and well-being.
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BLENDERS EYEWEAR
Code: FLOLYFE
Blenders Eyewear's core mission is to offer bright, bold, and performance-driven eyewear that is both stylish and affordable, empowering individuals to "Live Life in Forward Motion" by expressing their unique passions and embracing an adventurous lifestyle without compromise.
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Frequently asked questions
Which training track is right for me?
It depends on your goals and setup!
If you want to train like an all-around athlete with a mix of strength, accessories, conditioning, and plyos, go with FLO FUNCTIONAL ATHLETE.
If your main goal is building muscle and strength in a traditional gym, FLO PUMP is your track. And if you’re limited on time or equipment and want a simple but powerful 3-day plan with dumbbells + bodyweight, FLO MINIMALIST is the perfect fit.
Take the quiz above to discover the path we recommend you do.
If you want to train like an all-around athlete with a mix of strength, accessories, conditioning, and plyos, go with FLO FUNCTIONAL ATHLETE.
If your main goal is building muscle and strength in a traditional gym, FLO PUMP is your track. And if you’re limited on time or equipment and want a simple but powerful 3-day plan with dumbbells + bodyweight, FLO MINIMALIST is the perfect fit.
Take the quiz above to discover the path we recommend you do.
Can I switch training tracks?
Yes! One of the best parts of having 3 evolving plans is that you can jump in and out of these tracks as you feel like it.
I need help with my nutrition. Is there anything on the app to help with that?
Yes! When you join, you get access to the 5-part nutrition course + the FFT Custom Macro's calculator. As a bonus, you will also get recipes, a supplement guide, and multiple macro-specific nutrition plans you can swipe and use to help you achieve your weight loss or muscle-mass-gaining goals.
I haven't worked out before and don't want to get injured, is there any resources to help me?
All FFT members have access to the Functional Movement Education center. Here you will find follow-along exercise tutorial videos where Dr. Colin breaks down how to safely perform each of the lifts in the FFT programs.
What pre-written programs are available?
Kettlebell Functional Athlete (12-weeks)
Dumbbell Functional Athlete (12-weeks)
Full Gym Functional Athlete (12-weeks)
Hypertrophy Functional Athlete (8-weeks)
HYROX Functional Athlete (12-weeks)
Kettlebell + Run (4-Weeks)
Beginner to Functional Athlete (4-Weeks)
Bodyweight Only (4-weeks)
BONUS ROUTINES/PLANS:
Daily 5-Minute Mobility Routines, Upper Body Finishers, Functional Core Finishers
Dumbbell Functional Athlete (12-weeks)
Full Gym Functional Athlete (12-weeks)
Hypertrophy Functional Athlete (8-weeks)
HYROX Functional Athlete (12-weeks)
Kettlebell + Run (4-Weeks)
Beginner to Functional Athlete (4-Weeks)
Bodyweight Only (4-weeks)
BONUS ROUTINES/PLANS:
Daily 5-Minute Mobility Routines, Upper Body Finishers, Functional Core Finishers
How do I sign up?
Choose your pricing plan and start your 7-day free trial today!
If I sign up for a subscription, can I cancel?
There is no long-term commitment to join FFT Online. We offer a 7-day free trial and you can cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
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