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RECIPES & NUTRITION ASSESSMENT

Protein packed recipes + get a deeper understanding of your ideal daily protein and calorie intake by taking the nutrition assessment.

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MOBLITY ASSESSMENT

Do the self-assessment to help discover where your mobility restrictions are, & get 9x joint-specific routines to help improve your restrictions.

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FULL FUNCTIONAL FITNESS PROGRAMMING BLUEPRINT

Step-by-step process for writing barn-burner worthy functional training workouts + 6 free workouts you can swipe and use today.

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INTEGRATE IT ALL TOGETHER

Utilize the frameworks for the functional movement based programming and secrets to maximizing results in your training.

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FREE VIDEO COURSE + COMMUNITY

Access to the full Functional Training Secrets 101 video course + other bonus resources completely free when you join.

Total Value: $445.00

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Hey, I'm Colin

Please give me your best email below, and I'll send you my 28-page Functional Fitness Secrets book + 5-part video course--packed with my frameworks for nutrition, mobility, and fitness that I have used to coach thousands. Plus, I'll send you daily insights that will transform your fitness journey.

No spam, no fluff--just valuable content. And if it's not for you, unsubscribing is easy.

Thanks

Colin

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What's Included?

✓ Chapter 1 - Intro & Origins: The Story of FLOLYFE

✓ Chapter 2 - Mobility: Assessment & Building Your Own Movement Prescription

✓ Chapter 3 - Nutrition: Never Struggle With Yo-yo Dieting Again

✓ Chapter 4 - Fitness: The No BS Approach to Functional Fitness

✓ Chapter 5 - The Final Secret: Helping You Be a Functional Athlete for Life

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Free Gifts:

✓ FREE GIFT #1: Movement Assessment

✓ FREE GIFT #2: 9x Joint Specific Mobility Routines

✓ FREE GIFT #3: Nutrition Assessment

✓ FREE GIFT #4: Protein Packed Recipes

✓ FREE GIFT #5: Supplement Guide

✓ FREE GIFT #6: How to Write Your Own Functional Fitness Workout

✓ FREE GIFT #7: Free Access to 6x Full Functional Strength Workouts

✓ FREE GIFT #8: The Biggest Mistakes You Can Make (free training)

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