FAQs

I need help with my nutrition. Is there anything on the app to help with that?

Yes! Not only will you get access to the FFT Custom Macro's calculator, but you will also get recipes, a supplement guide, and multiple macro-specific nutrition plans you can swipe and use to help you achieve your weight loss or muscle-mass-gaining goals.

I haven't worked out before and don't want to get injured, is there any resources to help me?

All FFT members have access to the Functional Movement Education center. Here you will find follow-along exercise tutorial videos where Dr. Colin breaks down how to safely perform each of the lifts in the FFT programs.

What programs are available?

• The Daily FLO (Dr. Colin's personal daily program, posted daily M-F every week)
• Kettlebell Functional Athlete (12-weeks)
• Dumbbell Functional Athlete (12-weeks)
• Full Gym Functional Athlete (12-weeks)
• Functional Hypertrophy Program (8-Weeks)
• Kettlebell + Run (4-Weeks)
• Beginner to Functional Athlete (4-Weeks)
• Bodyweight Only (4-weeks)
• BONUS: Daily 5-Minute Mobility Routines
• BONUS: Upper Body Finishers
• BONUS: Functional Core Finishers

How do I sign up?

Tap link above to secure your spot + founders pricing AND early access to the app.

If I sign up for a subscription, can I cancel?

There is no long-term commitment to join FFT Online. We offer a 14-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.