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Programs
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Membership Plans
Programs
Coaching
Free Guide
Get Started

FLO FUNCTIONAL TRAINING

DISCOVER THE POWER

OF HARD WORK & FUNCTIONAL TRAINING

YOUR REVOLUTION IS COMING - JOIN FFT APP NOW!

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4,000+ TRANSFORMATION'S AND COUNTING. START YOUR 2025 FUNCTIONAL TRAINING JOURNEY TODAY.

Start Your FREE 7-Day Free Trial To Discover How The FLO Functional Training System Works To Easily Achieve Your Strongest & Most Capable Self

(Valued at $1,419) 👇

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HERE'S WHAT I AM GIVING YOU ACCESS TO FOR FREE ON THE

FLO FUNCTIONAL TRAINING APP

LOCK IN YOUR FREE TRIAL BELOW 👇

Total Value: $1,419.00

Get Your 7-Day Trial Today For

FREE

Then just $29.99/month after that.

Risk Free. Cancel Anytime.

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DON'T TAKE MY WORD FOR IT, HERE'S WHAT OUR MEMBERS HAVE TO SAY:

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7+ Elite Programs. One Powerful App.

Find the program that aligned perfectly with your goals.

All programming is done by Dr. Colin Pasque (PT, DPT)  personally with new training cycles coming out weekly.

Explore Programs

Everything you need to reach your goals, all in one app.

01

Find Your Program

With access to over 7 FLO Functional Training programs and hundreds of exercise modifications, you have all the resources you need to reach your fitness goals.

02

Daily Mobility In Every Plan

Finally improve your mobility with just a few mobility drills per day.

03

Nutrition

Get your nutrition dialed in with customized macro's, meal guides, and nutrition courses.

04

Track Your Progress

Track your progress in strength, fat loss, and consistency through the app's specialized tracking.

05

Community Challenges

All access pass to participate in community-wide fitness challenges throughout the year to spark new habits and increase your discipline.

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FAQs

How do I get access to lifetime 50% off founders discount?

You have 14-days to lock-in "Founders Pricing" From November 22 - which will be either $14.99/mo or $99.00/yr. This price will be locked in for life until you cancel your subscription. After the initial 14-day "Founders Pricing" window closes, the price will then be $29.99/mo or $178.00/yr

What programs will be available?

  • The Daily FLO (Dr. Colin's personal daily program, posted daily M-F every week)
  • Kettlebell Functional Athlete (12-weeks)
  • Dumbbell Functional Athlete (12-weeks)
  • Full Gym Functional Athlete (12-weeks)
  • Kettlebell + Run (4-Weeks)
  • Beginner to Functional Athlete (4-Weeks
  • Bodyweight Only (4-weeks)

How do I sign up?

Tap link above to secure your spot + founders pricing AND early access to the app.

If I sign up for a subscription, can I cancel?

There is no long-term commitment to join FFT Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.