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Programs
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FLO FUNCTIONAL TRAINING

DISCOVER THE POWER

OF HARD WORK & FUNCTIONAL TRAINING

YOUR REVOLUTION IS COMING - JOIN WAITLIST NOW!

Join Waitlist

7+ Elite Programs. One Powerful App.

Find the program that aligned perfectly with your goals.

All programming is done by Dr. Colin Pasque (PT, DPT)  personally with new training cycles coming out weekly.

EXPLORE PROGRAMS

Everything you need to reach your goals, all in one app.

01

Find Your Program

With access to over 7 FLO Functional Training programs and hundreds of exercise modifications, you have all the resources you need to reach your fitness goals.

02

Daily Mobility In Every Plan

Finally improve your mobility with just a few mobility drills per day.

03

Nutrition

Get your nutrition dialed in with customized macro's, meal guides, and nutrition courses.

04

Track Your Progress

Track your progress in strength, fat loss, and consistency through the app's specialized tracking.

05

Community Challenges

All access pass to participate in community-wide fitness challenges throughout the year to spark new habits and increase your discipline.

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FAQs

How do I get access to lifetime 50% off founders discount?

When the FFT app goes life on October 7th at 9:00AM, you will have 14-days to lock-in "Founders Pricing," which will be either $14.99/mo or $99.00/yr. This price will be locked in for life until you cancel your subscription. After the initial 14-day "Founders Pricing" window closes, the price will then be $29.99/mo or $178.00/yr

What programs will be available?

  • The Daily FLO (Dr. Colin's personal daily program, posted daily M-F every week)
  • Kettlebell Functional Athlete (12-weeks)
  • Dumbbell Functional Athlete (12-weeks)
  • Full Gym Functional Athlete (12-weeks)
  • Kettlebell + Run (4-Weeks)
  • Beginner to Functional Athlete (4-Weeks
  • Bodyweight Only (4-weeks)

How do I sign up?

Fill out the quiz above to secure your spot + founders pricing AND early access to the app. You will be notified when the app goes live.

If I sign up for a subscription, can I cancel?

There is no long-term commitment to join FFT Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.