Dr. Colin's personal program, posted 5x days per week
"The Daily FLO is my personal program. It is a reflection of all the Functional Athlete programs combined into one, designed to help you build a well-rounded foundation of strength, mobility, power, and endurance to excel both in athletic performance and daily life." - Dr. C
12-Weeks, 5x Workouts Per Week
The Functional Athlete Programs are designed to help you build a well-rounded foundation of strength, mobility, power, and endurance to excel both in athletic performance and daily life.
4x Weeks, 6x Workouts Per Week
The KB + Run program was designed for those who thoroughly enjoy running, but are looking to incorporate KB training into their routine, OR for those in a plateau who need a switch up in their training for a month or so.
4x Weeks, 3x Workouts Per Week
The Bodyweight program was designed for anyone who doesn’t have access to a lot of equipment, or simply wants to stay on track with their fitness while traveling.
4x Weeks, 3x Workouts Per Week
The Bodyweight program was designed for anyone who doesn’t have access to a lot of equipment, or simply wants to stay on track with their fitness while traveling.
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