FAQs

Which training track is right for me?

It depends on your goals and setup! If you want to train like an all-around athlete with a mix of strength, accessories, conditioning, and plyos, go with FLO FUNCTIONAL ATHLETE. If your main goal is building muscle and strength in a traditional gym, FLO PUMP is your track. And if you’re limited on time or equipment and want a simple but powerful 3-day plan with dumbbells + bodyweight, FLO MINIMALIST is the perfect fit. Take the quiz above to discover the path we recommend you do.

Can I switch training tracks?

Yes! One of the best parts of having 3 evolving plans is that you can jump in and out of these tracks as you feel like it.

I need help with my nutrition. Is there anything on the app to help with that?

Yes! When you join, you get access to the 5-part nutrition course + the FFT Custom Macro's calculator. As a bonus, you will also get recipes, a supplement guide, and multiple macro-specific nutrition plans you can swipe and use to help you achieve your weight loss or muscle-mass-gaining goals.

I haven't worked out before and don't want to get injured, is there any resources to help me?

All FFT members have access to the Functional Movement Education center. Here you will find follow-along exercise tutorial videos where Dr. Colin breaks down how to safely perform each of the lifts in the FFT programs.

What pre-written programs are available?

• Kettlebell Functional Athlete (12-weeks)
• Dumbbell Functional Athlete (12-weeks)
• Full Gym Functional Athlete (12-weeks)
• Hypertrophy Functional Athlete (8-weeks)
• HYROX Functional Athlete (12-weeks)
• Kettlebell + Run (4-Weeks)
• Beginner to Functional Athlete (4-Weeks)
• Bodyweight Only (4-weeks)
• BONUS ROUTINES/PLANS: Daily 5-Minute Mobility Routines, Upper Body Finishers, Functional Core Finishers

How do I sign up?

Take the Training Track's quiz and start your 14-day free trial today!

If I sign up for a subscription, can I cancel?

There is no long-term commitment to join FFT Online. We offer a 14-day free trial and you can cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.