The 12-Week Dumbbell Functional Athlete Program helps you develop strength, mobility, power, and endurance — all with minimal equipment. Whether you’re chasing better performance or just want to feel and move better in everyday life, this program builds the kind of fitness that carries over to everything you do.
What's Included:
$129.00
TYPICAL TRAINING SPLIT:
WHAT DOES THE APP LOOK LIKE? 👇
DON'T TAKE MY WORD FOR IT, HERE'S WHAT OUR MEMBERS HAVE TO SAY:
FAQs
Yes! Not only will you get access to the FFT Custom Macro's calculator, but you will also get recipes, a supplement guide, and multiple macro-specific nutrition plans you can swipe and use to help you achieve your weight loss or muscle-mass-gaining goals.
I haven't worked out before and don't want to get injured, is there any resources to help me?
All FFT members have access to the Functional Movement Education center. Here you will find follow-along exercise tutorial videos where Dr. Colin breaks down how to safely perform each of the lifts in the FFT programs.
Once you purchase the Dumbbell Functional Athlete program, you will have life-time access to it + the other resources on the FFT app.
Yes! You can message Coach Colin anytime you have questions about your program.
Most workouts last between 40 to 70 minutes long.
Are there exercises modifications/alternatives if I can't perform the prescribed exercise?
Yes! If you run into a particular movement that you are either unable or uncomfortable performing, you can use one of the "Alternative" exercises listed.
We understand that there are a lot of fitness apps on the market that over promise to what they deliver, for that reason we offer a *14 day money back guarantee from the date of purchase - we ask that you sign up through the website which gives us full control of a same day refund should you not think the FLO Functional Training is perfect for you.
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