BECOME THE BEST VERSION OF YOU
Watch this video, then follow the steps 👇
Since this is a customized plan, we want to ensure you get the level of accountability you desire. Checkout both our Silver & Gold plan.
We get to know you very well in the onboarding process. It's simple, just fill out the Consultation Form, & your coach will reach out within 24-hours to get you started on your plan.
Cast your vision for your fitness with your coach by setting actionable goals. Gold members will go through a 45-minute live assessment and consultation with their personal coach (not included in Silver package).
Once you and your coach have thoroughly discussed goals & expectations, your coach will then write you your custom fitness, nutrition, and mobility plan to get you the results you are looking for.
Whether you are on the Silver or Gold plan, your coach will ensure that they keep you on track and accountable to your program. We aren't drill sergeants.. we are here to help you find and discover what works best for you. Your coach will modify your program each week, as needed, to ensure you stay engaged, have fun, and enjoy the process.
Don't take our word for it, here are our reviews from happy customers 👇
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No risk, No pressure. Just choose your plan & get started.
NEW YEAR SPECIAL
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When You Purchase Become a VIP GOLD Member. Sale ends January 1, 2026.
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FULLY CUSTOM PLAN + ACCOUNTABILITY
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16-WEEK PACKAGE
FULLY CUSTOM PLAN
$697.00 / one-time
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16-WEEK PACKAGE
FULLY CUSTOM PLAN + ACCOUNTABILITY
$997.00/one-time
30-Day Money Back Guarantee*
People waste their money on coaching programs every single day because they don't truly know what they are signing up for. We just want to make sure that you are a good fit for the FLO VIP team before you make the investment to join.
Our goal is always to reach out to you within 24-hours of you submitting your application. Because we have a small team, it can occasionally take a few days, especially if you apply on the weekend. But don't panic! We always get back to everyone who applies.
Yes! This part of the conversation we will have after you apply. There is a GOLD and SILVER level membership tiers, each coming with different benefits and costs.
I haven't worked out before and don't want to get injured, is there any resources to help me?
All FLO VIP Coaches are highly trained in corrective exercise and functional training programming. Most of our coaches hold a Doctorate in Physical Therapy, which allows us to ensure your program is not only safe, but effective at getting you moving without pain.
Yes! The FLO VIP App comes with a simple, easy to use nutrition planning feature that gives you ingredient and grocery lists, recipes, and offers a simple way to track your macros so you can stay on target to hit your goals. It is customizable for your eating preferences AND allergens as well to ensure that what your meal plan shows is safe to eat.
Yes - each of our clients are assigned a coach right when you sign up who will take you from onboarding all the way to completing your program. Even though your coach is your main contact, you can also message Dr. Colin at any point with any questions pertaining to your program.
Fill out the short 4 minute form above, and we will be in touch with you as soon as possible with package details and pricing.
Have questions we didn't answer here? Email 👉 drcolin@flofunctionaltraining.com
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