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Become the best version of yourself.
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THE STEP BY STEP PERSONALIZED APPROACH TO
Get better long lasting results with your own custom training & mobility program, nutrition plan, & personal accountability.
When you join the FLO VIP team, your entire plan is customized from top to bottom — your training program, daily mobility work, nutrition protocol, and lifestyle habits are all tailored specifically to you.
The key to your success is consistency and adherence. That’s why you’ll receive periodic live check-in calls with your coach, along with weekly check-ins, so we can create a fresh plan each week and adjust your protocol as needed to keep you on track and locked in.
We both know that what doesn’t get tracked often doesn’t get done. ✅ We monitor your daily progress so that if we notice you’re slipping or struggling, we can step in, check on you, and help you get back on track toward your personal goals.
It’s rare to find a true “one-stop-shop” for your fitness, mobility, and nutrition — but that’s exactly what the FLO VIP app delivers. Everything lives in one place: workout explanations, demo videos, and exercise-by-exercise progress tracking for both strength and mobility. You’ll also get a fully customized nutrition plan complete with recipes, grocery lists, portion guidance, and the ability to track your daily intake right inside the app.
You’ll always have a dedicated space to ask questions and get friendly guidance and encouragement from your FFT VIP coach. Once you join, we match you with a coach specifically selected for your goals - and they stay with you every step of the way to help you build habits and a system that truly works for your life.
People waste their money on coaching programs every single day because they don't truly know what they are signing up for. We just want to make sure that you are a good fit for the FLO VIP team before you make the investment to join.
Our goal is always to reach out to you within 24-hours of you submitting your application. Because we have a small team, it can occasionally take a few days, especially if you apply on the weekend. But don't panic! We always get back to everyone who applies.
Yes! This part of the conversation we will have after you apply. There is a GOLD and SILVER level membership tiers, each coming with different benefits and costs.
I haven't worked out before and don't want to get injured, is there any resources to help me?
All FLO VIP Coaches are highly trained in corrective exercise and functional training programming. Most of our coaches hold a Doctorate in Physical Therapy, which allows us to ensure your program is not only safe, but effective at getting you moving without pain.
Yes! The FLO VIP App comes with a simple, easy to use nutrition planning feature that gives you ingredient and grocery lists, recipes, and offers a simple way to track your macros so you can stay on target to hit your goals. It is customizable for your eating preferences AND allergens as well to ensure that what your meal plan shows is safe to eat.
Yes - each of our clients are assigned a coach right when you sign up who will take you from onboarding all the way to completing your program. Even though your coach is your main contact, you can also message Dr. Colin at any point with any questions pertaining to your program.
Fill out the short 4 minute form above, and we will be in touch with you as soon as possible with package details and pricing.
Have questions we didn't answer here? Email 👉 drcolin@flofunctionaltraining.com
We understand that there are a lot of fitness apps on the market that over promise to what they deliver, for that reason we offer a *14 day money back guarantee from the date of purchase - we ask that you sign up through the website which gives us full control of a same day refund should you not think the FLO Functional Training is perfect for you.
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